This is your Academy, you can find the general weightlifting knowledge, specific techniques and strength training analysis, online coaching courses & Weightlifting seminars and training camps booking
KNOWLEDGES & Information
Our professional and experienced sport training specialists, coaches and elites athletes share you their knowledges about weightlifting, strength training and everything related to this amazing sport. All contents from this part are FREE.
The high level coaches from National Team and many other prestigious fields bring their programming know-how. Here you can have free or paid programs, for general or customized needs. You look for your program by level, topic or by coach.
Their is no unique program or coaching method suitable for everybody. Here you will meet your prefered coach. What you need is to choose your coach, trust him/her and follow the program. You need to do as closely as the coach ansk to do, no more no less.
The Definition and Classifications of Strength
Translated from " China Weightlifting Textbook" by Sean GU
Athletes have their strength and weakness as any average person. Even though they have excellent performance in one sport, they need always to build more confidence. Sometimes, this part of mental work can make big change in their competition.
Mohamed Ben Amor
Physiotherapist of LU, Tiantao and YANG Zhe
How weightlifters train GPP | Interview with World Champion LI Fabin
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