Using a barbell to massage the muscles is a way to release muscle stickiness. But this old school massage method is not so practical. This Steel Muscle Massager is made to resolve the problem!
The knurled shaft gives a better grip when you roll it. The two extremities of the shaft are both carefully polished and curved surfaces. To massage some pain zone, you may need to use these rounded extremities to press on the body.
The central rolling is also made in metal which can also be iced. The cryotherapy may be not affordable for everyone. But with a fridge and the Steel Muscle Massager, you can give your quads a good ice massage!